
Coconut water has long been a popular drink in the Philippines where it is available fresh, canned, or bottled. Coconuts for drinking are served fresh, chilled or packaged in many places. They are often sold by street vendors who cut them open with machetes or similar implements in front of costumers. Processed coconut water for retail can be found in ordinary cans, Tetra Paks, or plastic bottles, sometimes with coconut pulp or coconut jelly included.
This tropical fruit which can be seen everywhere in the

Philippines provides us the simplest yet nutritious refreshing drinks this summer. It can be served by simply adding ice to a fresh young buko juice with buko strips but milk and sugar can be added to make it sweeter.
Coconut water is refreshing and healthy drink, it contains a lot of electrolytes, and minerals replenish hydration levels in the body that's why it can be used as an energy drink, liquid replacement for people suffering diarrhea and even as an intravenous fluid (This is sometimes by developing a nation). Another benefit for drinking coconut water is it has anti- ageing, anti- carcinogenic, and anti- thrombotic properties, it is also has better composition of minerals like calcium, iron, manganese, magnesium, potassium, sodium and zinc that other fruits.
Recipe on how to make Buko Juice
Ingredients:
2 young coconuts
ice cubes
coconut meat
2 tbsp. sugar, (optional)
2 tbsp Condensed milk
Method:
Open coconuts on top by boring a small hole to extract the liquid, place coconut water in a large pitcher.
Add condensed milk into the pitcher then mix until totally dissolved.
Open the coconuts in half then using a fork score the young coconut meat before removing it with a spoon (this will easily make it into strips, in the Philippines we have a tool for it similar to melon scraper), place coconut meat in the coconut water mixture, place ice cubes then serve
( This picture are taken from Google )